Apr 19, 2021
6 min read
I’ve hit my Hydration Goals for 222 Days Straight
How drinking more water has improved my life this year
We all know how important it is to “stay hydrated” but what does that even mean?
The old adage directed us to drink 8 glasses of water per day. So that would be roughly 64 ounces (1.8 L) of water if we’re talking about a typical 8 ounce (236 mL) glass. Does this…
