No Screens After 10 pm

Photo by Oğuzhan Akdoğan on Unsplash

Whenever I’m helping clients reach their productivity goals, I start with one big question. What time do you go to bed? That question is usually followed by another question. What does your nighttime routine look like? This may sound like an odd place to start, but I’ve found the answers to be key when unlocking untapped…

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