The Magic of the Mid-Day Shower

A simple way to reset your day and increase productivity

Chris Jennings
4 min readMay 14, 2022
Photo by Chandler Cruttenden on Unsplash

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Let’s get personal today. Let’s talk about our hygiene habits!

I specifically want to talk about showering. It may be a non-negotiable part of your morning or evening routine. But I want to examine the benefits of the mid-day shower.

The Standard Shower Schedule

Obviously, everyone will have a different schedule. Maybe you like to take a shower before work and you need to be at work at 9 am. So that becomes your default time to take a shower. Or some people think it’s a great way to unwind before bed. I think for a lot of parents, you just take a shower whenever you get a bit of free time away from the kids!

Like most of the things I write about, let’s examine this through the eyes of a modern knowledge worker. Let’s assume that you’re working remotely and don’t need to be at a given office at a specific time. Then what time do you shower? Do you still do it first thing in the…

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Chris Jennings

I write about the intersection of technology, productivity, and mindfulness. See more of my work at iterate.substack.com